Psychotherapy Types that are Commonly Used
There are different kinds of psychotherapy, and some may be better appropriate for specific disorders or situations. Therapists often use a variety of approaches. To determine which strategy is best for you, your therapist will evaluate your specific situation and needs.
CBT (cognitive behavioral therapy) is a kind of psychotherapy that deals with the relationship between a person's thoughts, feelings, and actions. A therapist will actively engage with a client to uncover dysfunctional thought patterns and how they may be creating self-destructive actions and beliefs during CBT.
Dialectical behavior therapy is a sort of cbt that teaches you behavior techniques to help you cope with stress, control your emotions, and improve your interpersonal connections. In DBT, the therapist's role is to assist the client in finding the right balance between acceptance and change.
Exposure therapy is an approach of cognitive-behavioral treatment used to treat phobias, OCD, and PTSD.. A person works with a therapist to discover the sources of their anxiety and learn methods to avoid repeating rituals or getting nervous when they are exposed to them throughout treatment.
Interpersonal psychotherapy aims to improve interpersonal skills – how you connect to others, such as relatives, friends, and coworkers — by addressing problems with your current relationships with other people.
